The Goddess Light Within by Helena Nelson-Reed
Sometimes I meditate on cells. Our cells are made up of molecules and our molecules are made up of mostly space. Nothing. Emotionally engaging with this fact brings me peace of mind.
I have been using my yoga practice to find the ‘spaces in-between’. The momental gaps between each breathe, the extra flexibility found in a muscle between thoughts.
This morning I felt peace between my thoughts about the past and plans about the future and I realised there is no point in anxiety or depression because they are both grounded in the past (depression) or the future (anxiety), neither of which ever exist in the present.
Today I ask you all to find yourself in the warrior pose and as you push between your front (future) and back (past) foot to find your balance realise that you can only truly hold yourself upright if you press equally between the two.
The world is mostly made of the spaces in-between and that is where you will find peace.
Namaste.
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