Smoothies
My basic recipe is what follows for you to spice up as you see fit!
You will need:
1-2 Bananas
250ml Yoghurt
250g frozen/fresh fruits
1 tbsp Oats
1/2 tsp Cinnamon
Enough juice (I use apple juice) to cover the fruits, more if you prefer it more liquid
Some nice additions I’d recommend are a tablespoon of some seeds and honey if needed to sweeten it up. Blend it up real goood!
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